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Old 12-12-2011, 09:41 PM   #70
jwood
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Join Date: Jul 2009
Posts: 6,377
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Monday Bench Press, jugg cycle 2
Good workout today, I am happy with this b/c yesterday I did a lot of arm work on the cables and a ton of dips. Yet it did not really affect my bench workout!

Bench Press
210x4x8
210x12
These all felt very solid!

Close Grip Bench off pins starting at very bottom
135x5
225x5
275x2 singles
225x 4 sets x 3 reps
not exactly sure how many sets I did of 225, but I know I need to work on these!

Pendlay Rows, my new favorite!
135x5
185x5
225x a bunch of sets of x 5
Not sure how many sets, these were done back and forth with the close grips

Pull ups on ropes
bw x 3 x 8

Tricep Extension band
Monster mini doubled x 3 x 15-20
really tried to squeeze these

Overall very happy with this workout, I find that when I work back and forth with 2 exercises I get a lot more done in a short amount of time. The rest periods just naturally shorten.

Not sure what I am going to do tomorrow, I might do a version of the bear in my basement, it has been a long time. I do not think my legs will be ready for deads.
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