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Old 01-13-2010, 09:26 PM   #22
kman025
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Join Date: Nov 2009
Location: OHIO
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Default Week 1-Workout 3- Another gay light day

WORKOUT
Did the bear for 1 set than realized i cant do shit with my lack of wrist flexibility so i did hang cleans
Hang Cleans- 65x3, 75x3, 95x3, 115x3, 125x1, 135x1, 140x1PR, 150x1PR, 135x1, 125x2, 115x2, 95x6(10 sec break between)

NOTES
-hang clean form sucks, but i still muscled up a big PR (as weak as that it)
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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I <3 front squats
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