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Old 12-12-2011, 01:45 PM   #7
Shadowschmadow
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Join Date: Jun 2011
Location: Soviet Maryland
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Quote:
Originally Posted by tank View Post
That would confuse me a little because at the beginner/intermediate phase you are supposed to constantly train in that PR territory. I can see the application at advanced levels.
Progression is key, but staying heavy for lengthy periods of time always ends in disaster. Don't read too far into linear progress, because it all comes crashing down eventually and you have to find a way out. Train smart.
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