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Old 01-13-2010, 08:54 PM   #21
jwood
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Join Date: Jul 2009
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Quote:
Originally Posted by BendtheBar View Post
That's my kind of arm workout. Not that I do much biceps work, but when I do, I like the short rests. Hopefully your triceps aren't too blow.

I guess that's part of the C&P protocol...forget soreness, or possible soreness, and just tear at it? I have such an OCD mindset with regards to soreness that it's hard to think beyond it.
I do not have much of a problem with working through soreness especially in smaller muscles like bis and tris, through sheiko I really learned how to work through my soreness and I still got a lot of good results from sheiko being sore all the time. Now I have no problem with working through a little soreness.
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