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Old 12-12-2011, 01:23 PM   #3
Off Road
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Max Brawn
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Quote:
Originally Posted by BendtheBar View Post
My only point in all this is to not worry about weight per se, but to worry about eating enough so that you are building muscle, and getting good recovery.
Excellent point, and the whole message summed up nicely. I say let your lifts dictate your eating. If you are in PR territory, then eat a lot. If you are deloading or working back up or breaking in new lifts, then just eat regularly.
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