View Single Post
Old 12-12-2011, 12:11 PM   #17
Soldier
Senior Member
Max Brawn
Points: 14,594, Level: 78 Points: 14,594, Level: 78 Points: 14,594, Level: 78
Activity: 89% Activity: 89% Activity: 89%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,949
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 241044
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

I've been running a diet based on this and am very happy with the results. On weekdays I fast until 3, then eat a protein and fat based meal (usually eggs and cheese). I usually train between 4 and 7 on weekdays, and afterwards I get all my carbs for the day. I try to eat all of my grain based carbs within a couple hours of training, but I also make sure to get plenty of fats and protein too. On the weekends I'm usually pretty active, so I just start eating carbs after the first active thing I do on a given day.

I usually stick to the very low carb intake all day on non-training days, although there are exceptions. Today is one, because tomorrow I have a big fitness test, so today I'm still taking in some carbs to make sure I'm at my absolute best tomorrow, even though I'm not training.

I personally feel that this diet is absolutely the best for me when it comes to maintaining performance and lower bodyfat levels while still building muscle.
__________________
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
Soldier is online now   Reply With Quote