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Old 12-12-2011, 08:36 AM   #128
markievicz
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Join Date: Nov 2011
Location: Ireland
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5/3/1 Cycle 2 Wk 2
Deadlift


Deadlift 531
[Goal] Actual
[100x3] 100x3
[115x3] 120x3
[130x3+] 130x6

reps PR , felt like i could have done 3 or 4 more but lower back felt vey tight here so shut it down.

Assistance

1.Cable Rows: 5 sets of 12 (235lbs)
2.Lat Machine: 5 sets of 10 (80kg )

3.Plate Side Bends: 4 sets of 15 (20Kg Plate)
4.Hanging Straight Leg Raise: 4 sets of 15

Notes

get in
get done
get out
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Last edited by markievicz; 12-12-2011 at 09:01 AM. Reason: fixed reps on side bends
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