Thread: 4 days a week
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Old 12-12-2011, 02:44 AM   #4
markievicz
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Sometimes less is more buddy. I remember when I first started out I had trouble grasping this concept. Most beginners think they should be in lifting 7 days a week for 2+hrs. 4times a week is plenty. What program are you currently following.? Think of it this way. When you lift weights you need to give your body time to repair and grow for the next session. . . . If in doubt read up on the training logs of some of the more senior guys here-you'll see they mostly do 4 days a week. This should convince you that if it works for them then it will for you too
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