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Old 12-11-2011, 12:10 PM   #65
jwood
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Join Date: Jul 2009
Posts: 6,389
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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So I was pretty sore, but I wanted to workout, so I did!
I was not in the mood to do strongman, it is cold and I am sore, so I headed to the new squat rack and did some work.

Bottom Position Squat, bar started on pins
135x3
185x3
225x2
255x1
275x1
285x1
290x5 singles
300x5 singles
I love singles, these were hard but I was satisfied. I took very limited rest between reps, awesome!!

Supersets

Cable Curls
70 x 5 x 10
ss w/

Tricep Pushdown
70 x 5 x 15
The cable set up is very tough, definitely feel the weight. Probably needs some lube too.

Dips
BW x 4 x 15
SS w/

Chin ups
BW x 4 x 8
Focused on full range of motion

Also did some decline sit ups mixed in there. I am loving working out in my basement so far. Just need to find the weights now, hoping to find another good deal on craigs list. this rack is pretty much perfect!
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