View Single Post
Old 12-11-2011, 11:02 AM   #22
dmaipa
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,070
Training Type: Bodybuilding
Fav Supp: Food
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

Thanks BTB...I've come to the realization that although oly lifts seem fun and a great challenge, I think people can benefit more from them they just take certain aspects of the oly lifts. For Example for power clean; Someone can do Hang Clean Pulls for say 5 sets of 3 then do front squats for 5x5 (I just threw numbers out there). The reason for this split up.

Hang Clean Pulls - get the lifter in triple extension with a weight they can handle and also will be able to work on the explosive extension of the hips

Front Squat- You can front squat much more than you can hang clean with good form.
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote