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Old 12-11-2011, 05:14 AM   #125
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by BendtheBar View Post
BTNs have always helped my bench. Not sure this works for everyone, but I am a fan.

Great workout and keep charging hard!
thanks Steve - i hope it has similar gains for me!

Quote:
Originally Posted by Kuytrider View Post
Great work mate, strong pressing again and nice squatting. That 20kg plate could have broken your toe, narrow escape! And it's just those silly accidents that hurts progress too.
thanks Kuyt - lesson learned!

Quote:
Originally Posted by mab54 View Post
Great pressing!

But watch it with dropping weights I have a bit of nerve damage now after just dropping 25lb on my foot, can't feel my middle toe every now and then.
thanks for stoppin by MAB - it was a lucky escape for me alright
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