Thread: Breathing
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Old 12-10-2011, 11:27 PM   #3
Bodybygamma
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Strength Training Breathing Quick Tips :

For Squat: Hold breath on walk out, breath out and take a deeper breath and squat. Repeat taking breaths for each 1-3 reps depending on conditioning levels.

For Bench Press: Hold breath from start to finish 3reps at a time before re-catching your breath.

For Deadlifts: whatever is comfortable, Bob People's used to deadlift with all his air exhaled. For me I like to scream out all my hair and quickly huff it back in when I pull.
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