View Single Post
Old 12-10-2011, 10:54 PM   #460
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Dec 10th Back and Bis


W/O :


Pre w/os: AAEFXS Test Charge, K-Otic, Kre-Alkalyn and HBM, 10gs Karbolyn


INTRA: 40g *NEW* AAEFX Karbalyn, BCAAs


Post W/O: AAEFX NF Pro, 10g Karbolyn, Non-Fat Milk, Spinach, AAEFX HBM and GlutaZorb


(weights dont count the chains)

Pro Grip Lat Pull Downs, with chains


Warm up


Warm up


1. 135 x 10


2. 140 x 10


3. 150 x 10


4. 160 x 10


V Handle Lat Pull Downs, with chains


1. 160 x 10


2. 160 x 10


3. 160 x 10


Db Incline Bench Rows


1. 65s x 10


2. 100s x 10


3. 100s x 10


Seated Db Alternating Bi Curls


1. 45s x 10


2. 45s x 10


 Liquid sups: AAEFX LBA, Cell Rush, LG-5


1. 45s x 10


2. 45s x 6


3. 45s x 12 speed reps
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote