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Old 12-10-2011, 05:06 PM   #63
jwood
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Join Date: Jul 2009
Posts: 6,317
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Saturday Squats
Today was supposed to be the last day of my deload, but I think I deloaded long enough. Probably 5 or 6 days. So I started my next cycle of the Jugg method.

Squats
135x2x5
225x5
285x 4 sets x 8 reps
285 x 1 set x 10 reps
These were tough, everything felt heavy today. I did not get much sleep yesterday but its all good.

Hang Cleans
135x8
155x2x6
155x10

Stiff Legged Deads
135 x 4 x 15

Also mixed in some of the 3 part deadlift, first lift to knee for 6, then just the upper half for 6 and then 6 full reps of rdls. These were a killer.

Thats really all I did the squats were brutal and my body was tired.

But good news, this workout was done on my new power cage in my basement. I am still waiting on my new bar, but I just used the crappy one I have for today. It is a really nice rack, pretty much brand new! I just need to find some used weights, I think I may have missed a good opp on craigslist, but o well. There will be more.

I am not going to take pics until I have the new bar and weights down there. The complete gym!
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