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Old 12-10-2011, 10:04 AM   #19
Casey Butt
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Quote:
Originally Posted by abett07 View Post
when adding olympic lifts to a routine do they need to go first ?
Absolutely. The Olympic lifts and their variations always go at the beginning because they require the most speed and skill. If you do them towards the end, when you're more tired, you won't be able to nail the technique properly, or lift fast enough, because of fatigue ...and your performance will suffer.
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