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Old 12-09-2011, 07:48 PM   #359
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
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December 2nd, 2011 - Session#: 208
Weight: 214 lbs
Deadlift
135x3
225x3
275x1
315x2
365x2 -felt something happen in my back
135x1 no problem here
Close Stance Box Squat: Bx3, 135x3
Workout Notes
Felt something in my back pop and shift during last rep with 365, HERC410 believes it was my psoas.
-Aaron
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 12-09-2011 at 08:48 PM.
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