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Old 12-09-2011, 07:43 PM   #38
Off Road
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Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default Friday, December 9, 2011

Warm-ups
Typical minus the sprints

Strength
Lunges x 20 yards
Lunges x 20 yards
Backwards sled pull x 125 lbs x 20 yards
Backwards sled pull x 125 lbs x 20 yards

Conditioning
135 lb Prowler, 20 yards up and 20 yards back
135 lb Prowler, 20 yards up and 20 yards back
135 lb Prowler, 20 yards up and 20 yards back
135 lb Prowler, 20 yards up and 20 yards back

Notes:
Decided to switch up to short and intense today. He loves the sled and prowler, so, Keep the enthusiasm high!
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