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Old 12-09-2011, 04:57 PM   #22
BenReilly
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Finnnnnnnnnnnnnnnnnnnnaaaaaaaaaaaaaaaaalllllllllll lllllllllllllllllllllly.........off restriction......so let's ease back into it....

Squats 65x10,10 95x10,10,10
Bench 65x10,10 95x10,10,10
Deadlift 95x10,10,10
FreeMotion Pullups 3x10
Rope Pushdowns 3x20 -Superset with- DB Curls 3x15,10,10

Feels great to be using free weights again. Didn't want to go balls to the wall first workout. Focused on breathing and technique.

N.O-Xplode 2.0 Watermelon Pre-Workout
2 scoops Syntha-6 Caramel Latte Post-Workout
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