Finnnnnnnnnnnnnnnnnnnnaaaaaaaaaaaaaaaaalllllllllll lllllllllllllllllllllly.........off restriction......so let's ease back into it....
Squats 65x10,10 95x10,10,10
Bench 65x10,10 95x10,10,10
FreeMotion Pullups 3x10
Rope Pushdowns 3x20 -Superset with- DB Curls 3x15,10,10
Feels great to be using free weights again. Didn't want to go balls to the wall first workout. Focused on breathing and technique.
N.O-Xplode 2.0 Watermelon Pre-Workout
2 scoops Syntha-6 Caramel Latte Post-Workout