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Old 12-09-2011, 09:42 AM   #459
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec 8th
Starting back up Im take it easy yet.
Chest and Tris:
Pre w/os: K-Otic, HBM, GlutaZorb, 10g Karbolyn
Intra w/os: BCAA, 40g *NEW* AAEFX Karbolyn
Immediate Post w/o: AAEFX NF Pro, no-fat milk, spinach, blueberry, V-C shake.
AAEFXs HBM


w/o =
2 set R/C warm up.

Bb Decline Bench Press
95 warm up
95 x warm up
1. 135 x 10
2. 185 x 10
3. 205 x 8, shoulders not to bad.
4. 205 x 8
5. 135 x 21

Db Decline Presses
1. 65s x 15
2. 75s x 12
3. 80s x 12

V Handle/Ropes Giant sets Tri Press downs (Overhand-ropes-underhand grip)
1. 25 x 20/20/20
2. 35 x 20/20/20
3. 45 x 20/20/20, shoulder discomfort with locking upper arm
 Cell Rush, LBA Pro, LG-5
4. 35 x 15/15/15
5. 35 x 15/15/15
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