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Old 12-09-2011, 08:51 AM   #118
markievicz
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5/3/1 Cycle 2 Wk 1
Military Press


MPress 531
[Goal] Actual
[50x5] 50x5
[60x5] 60x5
[70x5+] 70x6


Assistance
1.BTNP: 2 sets of 10 (40kgs) , 2 sets of 8 (40kgs)
2.BB Shurgs: 5 sets of 5 (160kgs) - with straps
3.DB Side Laterals: 4 sets of 6 (22Kg DB)
4.Face Pulls: 4 sets of 12 (60Kgs)
5.ABz!
(a) Hanging Straight Leg Raise : 4 set of 15
(b) Weighted Cable Crunch : 4 sets of 15 (60kgs)

Notes

im beginning to like the BTNP , think ill alternate with military press for the assistance work.

all in all this was a good weeks work!
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