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Old 12-09-2011, 05:07 AM   #52
markievicz
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Join Date: Nov 2011
Location: Ireland
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Quote:
Originally Posted by Gaz6682 View Post

Decided that from now I'll be doing the obliques instead of calves on wednesdays. 6 sets a week is plenty for calves and they need a rest due to all the cardio. .
i agree with this ^ , i too am a fan of side bends and do them as part of my abz most times..

Quote:
Originally Posted by BendtheBar View Post
Good call. Those side bends should help with deadlifts and squats a bit too.

Keep charging hard!
funny you should say that Steve , i found some of my weak lower back clearing up when i picked these up again a few months ago
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