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Old 12-08-2011, 09:57 PM   #62
jwood
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Join Date: Jul 2009
Posts: 6,345
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Thursday Deloads are just not for me
The way I look at deloads is really just to do something different. My body does not really feel tired so I went pretty heavy.

Incline Press
135x3x8
Just to warm up

Push Press
135x2x5
185x3
205x3
225x 3 sets x 2 reps
These all went up fairly easy and my legs are tired

Close Neutral Pull down
90x20
180x15
205x 3 x 8
180x 8

Tate Press
55s x 5 x 8

Pendlay Rows
135 x 3 x 10
Just worked on being explosive, these are turning into one of my favorite lifts.

Good workout, feeling pretty strong right now.

Picking up the squat rack on saturday, ordered my new bar last night!!!
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