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Old 01-13-2010, 11:04 AM   #1
BendtheBar
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Join Date: Jul 2009
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Default HLM Training - A Look At Light Days

Most of us are familiar with HLM fullbody routines. And, many of us - including myself - aren't big fans of "too many" isolation exercises.

I thought I would toss this topic out for discussion. How would you build a routine for beginners or intermediates that was HLM, but wasn't isolation overkill?
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