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Old 12-08-2011, 10:56 AM   #15
Soldier
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Join Date: May 2011
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Quote:
Originally Posted by abett07 View Post
It was the thought of my muscles breaking down after a workout or going without protein for 8 hours when I sleep that I was worried about hence the reason for hydrowhey and casein protein
Truth be told, you really just don't need to worry about those things. If you really want to put the best nutrition in your body before you sleep, eat a big fatty steak. The fat will slow the digestion of the protein and also support hormone production through the night.
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