View Single Post
Old 12-08-2011, 09:59 AM   #455
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Dec 7th , Delts, Abs and Trap’s

Pre w/o’s: K-Otic, HBM

Intra w/o’s: BCAA’s, 30g’s *NEW* AAEFX Karbolyn

Post w/o: AAEFX’s NF Pro, Karbolyn, GlutaZorb, HBM


W/O, light Delts (shoulder rehab), Traps

Single Arm side Delt Cable raises S.S. with Double arm Front Cable Raises (R/L/F)
• warm up Super set
• 15 x 10/10/10
• 15 x 10/10/10
• 20 x 10/10/10
• 20 x 10/10/10

Incline Bench Db Shrugs, face up
• 75’s x 10
• 80’s x 10
• 100’s x 10
• 120’s x 15
• 120’s x 15
AAEFX’s Cell Rush, LBA Pro and GL-5
• 75’s x 35
• 75’s x 20

Shoulder felt pretty good threw this all. We will see what pushing does tomorrow for chest day.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."

Last edited by Rich Knapp; 12-08-2011 at 10:16 AM.
Rich Knapp is offline   Reply With Quote