5/3/1 Cycle 2 Wk 1
stop at 3 reps - singles week
looked back at cycle 1 wk 1 and saw i failed at 150Kg
so very happy with this , it means i can progress to 155kg on wk 3 of this cycle.
1.Squats: 4 sets of 8 (90kgs)
2.Weighted Cable Crunch : 4 sets of 15 (60kg)
3.Weighted Decline Sit Uo : 4 sets of 10 (15kg plate on chest)
while unloading the bar cause some douche left it like that before me i dropped a 20kg plate on my big toe.
went for a little 2 min walk on it and got on with things after i calmed down.
then smashed some iron.