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Old 12-08-2011, 08:49 AM   #110
markievicz
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Join Date: Nov 2011
Location: Ireland
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5/3/1 Cycle 2 Wk 1
Squat


Squat 531
[Goal] Actual
[100x5] 100x5
[110x5] 100x5
[120x5+] 115x3

stop at 3 reps - singles week
150x1
150x1
150x1

looked back at cycle 1 wk 1 and saw i failed at 150Kg
so very happy with this , it means i can progress to 155kg on wk 3 of this cycle.

Assistance

1.Squats: 4 sets of 8 (90kgs)

2.Weighted Cable Crunch : 4 sets of 15 (60kg)
3.Weighted Decline Sit Uo : 4 sets of 10 (15kg plate on chest)


Notes
while unloading the bar cause some douche left it like that before me i dropped a 20kg plate on my big toe.

bad start

went for a little 2 min walk on it and got on with things after i calmed down.
then smashed some iron.
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