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Old 12-08-2011, 07:49 AM   #10
Soldier
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Join Date: May 2011
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Quote:
Originally Posted by abett07 View Post
I just got some more ON gold whey protein , will this do or should I get the casein for night and the platinum hydrowhey for post workout ?
If you're getting lots of protein from real food then you don't need to worry that much about what type of protein you supplement with. I just use protein powder to push me over the edge, but most of my protein just comes from food.
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