Originally Posted by abett07
I just got some more ON gold whey protein , will this do or should I get the casein for night and the platinum hydrowhey for post workout ?
If you're getting lots of protein from real food then you don't need to worry that much about what type of protein you supplement with. I just use protein powder to push me over the edge, but most of my protein just comes from food.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)