Thread: Sardines
View Single Post
Old 12-07-2011, 10:56 PM   #1
wesrman
Senior Member
Max Brawn
 
wesrman's Avatar
 

Join Date: Feb 2011
Location: Canada
Posts: 821
Training Type: Bodybuilding
Fav Exercise: Chin Ups
Reputation: 8336
wesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributor
Default Sardines

I was surprised to see that sardines are so packed with good stuff! High protein, full of good fats (omega 3s), Vit D, B12, etc. And they're low in mercury. Im going to make these a staple of my diet.


WHFoods: Sardines

WHFoods: Sardines
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson
wesrman is offline   Reply With Quote
Sponsored Links