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Old 12-07-2011, 10:48 PM   #37
Off Road
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Join Date: Jul 2011
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Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default Wednesday, December 7, 2011

Warm-ups
Typical plus 20 yard sprint time = 4.20 seconds (still getting faster)

Agilities
First two steps offensive line position

Strength
Chin-ups x 6 (band assisted)
Chin-ups x 3 (we were laughing too hard)
Chin-ups x 4 (band assisted)
Push-ups x 12 regular and 10 from knees
Push-ups x 12 from knees

Conditioning
Hill sprints x 5

Finisher
Plank x 60 seconds (goal reached)
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