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Old 12-07-2011, 10:47 PM   #69
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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12/7/2011
Afternoon
Bench Press
225x7 PR+3 reps
255x1
265x1 PR+10lbs

No support pressing, inner elbows were feeling funny.

Pause Squat
225x2x3

Night session
Pause Squat
275x2x3

Barbell Row
185x5x2

Seated Row
200x5
160x5x2

Dumbell Curl
50x10

Hammer curl
45x10

BW-232
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