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Old 12-07-2011, 09:28 PM   #61
jwood
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Join Date: Jul 2009
Posts: 6,380
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Training Type: Strongman
Fav Exercise: Push press
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Wednesday Who needs a deload anyways!
Went pretty hard today, cut way back on assistance so that will count for the deload. Here is how it went

Speed Squats pretty heavy
145 plus average bands x 3
195 plus average x 2
235 plus average x 3 x 2
255 plus average x 2 x 2
275 plus average x 1 x 2
235 plus average x 1 x 2
This was a killer my legs still had a little soreness in them and I went pretty heavy with the bands.

Sumo Rack Pulls
225 plus short Monster Mini x 3
315 plus MM x 1
405 plus MM x 1
455 plus MM x 3 singles
405 plus MM x 2 singles
These felt awesome!! The bands did not provide much tension, just a little bit at the top, just made it a little harder to lock out.

Seated GMs with yoke bar
90 x 2 x 15

Back Extensions
3 x 20

DB Shrugs
100s x 4 x 20
Got a good squeeze and pump

Did some very light curls for sets of 20 and then called it a night. Squatting on sunday left me with some lingering soreness. But I was able to fight through it. I love doing singles!!!
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