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Old 12-07-2011, 07:51 PM   #121
rippednmichigan
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Meals for high carb day

Meal 1
wake
up

oats
scrambled egg whites
olive oil

Meal 2
3hrs
after
meal 1

shredded wheat cereal
whey protein milk
ground flax seed

Meal 3
3hrs
after
meal 2

mixed frozen veggies
skinless chicken breast
nuts

Meal 4
3hrs
after
meal 3

shredded wheat cereal
whey protein milk
ground flax seed tbsp

Meal 5
3hrs
after
meal 4

mixed frozen veggies
skinless chicken breast
nuts

Meal 6
3hrs
after
meal 5

shredded wheat cereal
whey protein milk
ground flax seed
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