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Old 12-07-2011, 07:44 PM   #120
rippednmichigan
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Meals for my 3 low carb days.

Meal 1
when
wake
up

oats
whey protein powder
fish oil

Meal 2
3 hrs
after
meal 1

mixed frozen veggies
skinless chicken breast
ground flax seed

Meal 3
3 hrs
after
meal 2

mixed frozen veggies
scrambled egg whites
nuts

Meal 4
3 hrs
after
meal 3

mixed frozen veggies
skinless chicken breast
ground flax seed

Meal 5
3 hrs
after
meal 4

mixed frozen veggies
skinless chicken breast
ground flax seed

Meal 6
3 hrs
after
meal 5

oats
whey protein powder
fish oil
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