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Old 12-07-2011, 07:39 PM   #119
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Week 2, Day 9: OFF

Week 2, Day 10:
Shoulders

Seated Smith Machine Military Press:
45x10, 65x10 WU
95x8
115x8
135x7

One Arm DB Shoulder Press:
20x10 WU
45x10,10
1 drop set
45x10, 35x10

Superset:
Side Raises:
35x12,12,10

Side Raises Behind The Back:
20x12,10,8

Dumbbell Shrugs:
85x12,12,12

Rear Raises: FS-T
15x12x7
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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