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Old 12-07-2011, 07:39 PM   #117
rippednmichigan
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Week 2, Day 8:
Chest & Triceps


Flat Dumbbell Press:
50x10x2 WU
85x8
90x8

Flat Bench Flyes:
55x8x2
Drop set:
55x8,8

Incline DB Flyes:
55x9,8
Drop Set:
45x8, 35x8

Cable Crossovers:
70x10
80x8
Drop Set:
80x10, 70x10

Tricep Cable Pushdowns:
90x20
Drop Set:
90x15, 70x12

Reverse Cable Pushdowns:
70x18
Drop Set:
70x16, 50x10

Giant Set: 21's

Head Smackers:
45x7,7,7

Skull Crushers:
45x7,7,7

Rockers:
45x7,7,7
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