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Old 12-07-2011, 06:46 PM   #355
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,083
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
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December 7th, 2011 - Session#: 210
Weight: 211 lbs
Bench Press
Bx6, 95x3, 135x3,
185x3
205x3
225x2F <- let it out of the groove
255x1 w/SlingShot
265x1 w/SlingShot
275x1 w/SlingShot
Wide Grip: 3x205x3
Close Grip: 205x3 -could've done more
Paused Squat (practiced a low bar position on these - very odd, it will take time to get used to for sure)
135x3
185x3
2x225x3
Seated Row
2x200x5
Workout Notes
Overall good session.
-Aaron
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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