View Single Post
Old 01-13-2010, 01:52 AM   #112
dmaipa
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
Fav Supp: Food
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

I had to do my ME Bench workout on Tuesday since i will be super busy with some family functions going on tomorrow (wednesday- my usual ME Bench Day)..so here it goes.

Workout Time: 8:30pm - can't remember the last time i worked out this late

Floor Press:
after warm-up sets
275x3x1
295x3x1
305x1x1
315x1x1
335xmissed - i know, should have just done 325 and ended on a good note, but i thought i could get it.

Seated DB Shoulder Press (Partials-Only first half of movement, did not lockout)
80x5x2
90x5x2
100x3x1

Cable Seated Row:
225x5x1
240x6x2
270x5x2

Bar Triceps Pushdowns:
200x5x5

Rear Delt Machine
70x8x4

Hanging Leg Raises
Bwx12x4
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote