I had to do my ME Bench workout on Tuesday since i will be super busy with some family functions going on tomorrow (wednesday- my usual ME Bench Day)..so here it goes.
Workout Time: 8:30pm - can't remember the last time i worked out this late
after warm-up sets
335xmissed - i know, should have just done 325 and ended on a good note, but i thought i could get it.
Seated DB Shoulder Press (Partials-Only first half of movement, did not lockout)
Cable Seated Row:
Bar Triceps Pushdowns:
Rear Delt Machine
Hanging Leg Raises