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Old 12-07-2011, 03:19 PM   #12
CZERWIEC
Senior Member
Brawn
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Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Thanks, that training was done at my buddy's who following a Brian Siders training.
12/6/11
Power Cleans: 45x5,135x5,165x3,195x3
Deadlifts: 260x3,280x3,295x8,345x1
RDL into a shrug: 185x5x3sets
DB Rows: 50x8x2
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