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Old 01-12-2010, 10:17 PM   #12
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by jwood View Post
Thanks guys

I will be going heavy 3 times a week usually it will be MWF, this week got messed up and will be tuesday thursday because of starting school and being sick over the weekend. I will try to get in 3 light workouts also, but some weeks will probably only be 2.
So I understand that C&P is basically free form, but how do you feel you'll approach pressing and posterior chain. Are you hitting bench all 3 days?
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