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Old 12-07-2011, 09:57 AM   #454
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Dec 6th Back and Bis, lower weight, strict reps again.

W/O :

Pre w/os: AAEFXS K-Otic, Kre-Alkalyn and HBM, 10gs Karbolyn

INTRA: 30g *NEW* AAEFX Karbalyn, BCAAs


Pro Grip Lat Pull Downs, 4-1-4-1 tempo
  • Warm up
  • Warm up
  • 95 x 15
  • 115 x 10
  • 165 x 10

V Handle Lat Pull Downs, 1-1-1-1 tempo
  • 165 x 10
  • 185 x 10
  • 210 x 10
  • 255 x 10
  • 95 x sat set
  • 95 x sat set

Seated Db Alternating Bi Curls
  • 40s x 10
  • 40s x 10
  • 40s x 10

V Handle Cable Curls S.S. with Reverse grip, Speed sets with Dakota
  • 45 x 15/15
  • 45 x 15/15
v Liquid sups
  • 45 x 15/15
  • 45 x 15/15

Post: AAEFXs - 10g Karbolyn post workout, with my shake, GlutaZorb, HBM

Notes: With Back being pulling lifts I did test the shoulder and how it felt a little more with a few heavier lifts here than on a chest and push w/o.
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