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Old 12-06-2011, 10:08 PM   #35
Off Road
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Default Tuesday, December 6, 2011

Warm-ups
Typical with a 20 yard sprint time of 4.40 (getting better!)

Agilities
Get-offs x Many
5 Dot Drill x 1 minute

Strength
B.W. Squats x 30
B.W. Squats x 15
B.W. Squats x 15

Conditioning
125 lb Prowler, 20 yards up and 20 yards back
125 lb Prowler, 20 yards up and 20 yards back
125 lb Prowler, 20 yards up and 20 yards back
125 lb Prowler, 20 yards up and 20 yards back

Finishers
30 second plank
25 sit-ups

Notes:
It's really funny, my son has a couple of arch nemesis' that can really get him fired up to train hard. One kid is from school that keeps telling him that he shouldn't be on the football team and threatens to go out for his spot next year. The other kid is on his team and absolutely hates the fact that my kid was challenging for his spot after his first year. My kis knows that both of them want to see him fail. All I have to do is mention their names and he will give 100% intensity to his workouts. He was a kid possessed today pushing that Prowler. I think I'm going to write their names on the push bars
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