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Old 12-06-2011, 02:32 PM   #20
5kgLifter
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Max Brawn
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I have absolutely no idea, about whether fat would slow down/prevent the absorption of carbs and protein, but I do know that I generally eat peanut butter on toast after workouts and it's never done any harm (and have eaten ice cream PWO as well) also fat is required for the production of testosterone...so, all things considered, to me, it's more a case of eating after a workout not so much about what I eat, though I feel peanut butter on toast isn't a bad option, even though I was informed I wasn't getting as much as I could from my workout because of that choice, whereas, personally, I feel I was doing great; and, that's all the matters.
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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