Originally Posted by TitanWIP
Meal timing is loosely based on common sense, is it not?
I actually believe in meal timing. Like I said, it's what my diet is based on. That being said, watch out for "common sense" logic when it comes to diet. Our bodies are extremely complex, which is why some people get paid a lot of money just to know about certain parts of them.
I believe theres merit to the idea that the types and times we eat have an effect on us, but you have to maintain some perspective as far as how important, or not so important, these concepts are.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)