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Old 12-06-2011, 01:23 PM   #451
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec 5th

Starting back in with light weights
Chest and Tris:

Pre w/os: K-Otic, HBM, GlutaZorb, Karbolyn
Intra w/os: BCAA, *NEW* AAEFX Karbolyn
Immediate Post w/o: AAEFX NF Pro, 5g Karbolyn, no-fat milk, spinach, pineapple, V-C shake.
AAEFXs HBM


Bb Decline Bench Press
Bar only warm up
95 warm up
1. 115 x 15
2. 135 x 15
3. 145 x 10
4. 145 x 10

Db Decline Presses
1. 65s x 10
2. 65s x 10
3. 65s x 15

V Handle Tri Press downs (Over s.s. with underhand grip)
1. 45 x 10/10
2. 45 x 10/10
3. 45 x 10/10
 Cell Rush, LBA Pro, LG-5
4. 45 x x 10/10
5. 45 x x 10/10
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