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Old 12-06-2011, 11:52 AM   #13
Roy1787
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Quote:
Originally Posted by Shadow View Post
No. Careful who's advice you take. You're better served looking things up on your own.
That's why I am here. John Berardi had this to say. I assumed he was a trusted source.

Quote:
While your post-workout feeding should be rich protein and carbohydrate, this meal should be fat free. The consumption of essential fats is one of the most overlooked areas of daily nutritional intake but during the post workout period, eating fat can actually decrease the effectiveness of your post-workout beverage. Since fat slows down transit through the stomach, eating fat during the post workout period may slow the digestion and absorption of carbohydrates and proteins. As your post workout feeding should be designed to promote the most rapid delivery of carbohydrates and protein to your depleted muscles, fats should be avoided during this time.
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