View Single Post
Old 12-06-2011, 11:47 AM   #4
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

I think that was Tate, I seem to recall it was in a piece I saw on youtube to do with HIT. I think it was anyway.

Btb and I have been doing a lot of single, doubles and triples in the 90%+ range lately, I can see where he's coming from. 90%+ for more than 3 reps is pretty touch work, form breakdown and ensuing injury is probably more likely.
Fazc is offline   Reply With Quote