View Single Post
Old 12-06-2011, 11:18 AM   #104
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,148
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
Big score!
cheers Steve

Quote:
Originally Posted by JTurner View Post
Lucky bugger ha

Great bench session! How do you find the lower rep assistance? I'm tempted to change some of my assistance sets to 5x5 instead of 5x10 in the new year.
to be honest i do 5*5 cause i am lazy and stuck for time! load up the plates and do the same weight for all 5!
i like that 5*5 approach...


Quote:
Originally Posted by tank View Post
mark, big bench!! i'm trying to catch you, nice work bro!
thank you sir!
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is offline   Reply With Quote