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Old 01-12-2010, 07:02 PM   #10
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
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12 Jan 10--- Traps; Delts; and Chest

machine shrugs-- 230x20x5 sets
seated lateral raise-- 25x12x3 sets
Db shoulder press-- 75x8x4 sets
incline BB press-- 185x12x4 sets--- couldn't get on anything other than the incline bench, so i just made do
Decline DB press-- 80x6x4 sets
cable flys-- 35x12x4 sets

Diet
shake, oats, creatine-- 1 slin sane tablet
pork and rice
pork and rice--1 slin sane tablet 15 min prior to this meal
PWO shake and dextrose
pork and rice
shake and oats

had the whole sweating thing going on again today, and the pump from the shoulder workout was nasty as always!!
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